Using Emotionally Focused Therapy (EFT), I provide a safe place for couples to work through relationship struggles and heal attachment wounds.

Emotionally Focused Therapy (EFT) for couples is a structured approach to therapy that focuses on the emotional bonds between partners. Developed by Dr. Sue Johnson in the 1980s, EFT is grounded in attachment theory, which suggests that individuals have an inherent need for secure attachment in close relationships.

The primary goal of EFT is to help couples identify and change negative interaction patterns that contribute to emotional distance and conflict.

EFT has a strong evidence base demonstrating its effectiveness in reducing distress in couples, with many clients reporting improved emotional connection and relationship satisfaction. It is suitable for couples experiencing a wide range of issues, including communication problems, infidelity, and chronic conflict.